Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Blue Ridge Community College students, who are training to be advanced emergency medical technicians, used their experience ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...