Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

Blue Ridge Community College students, who are training to be advanced emergency medical technicians, used their experience ...