In the vast and exciting world of culinary arts, some flavor pairings just click. We’re talking about those iconic duos like ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope of adding nutrients to our meals. They can also be a tasty snack on their own. “These are ...

Digestive issues, skin problems, and fatigue may stem from stress-induced gut damage. “If you’re dealing with digestive issues, skin problems, or feeling worn down from stress, there’s one seed that ...

If you’ve walked past the sunflower beds on CU Boulder’s Main Campus lately, you might’ve done a double take—some of the blooms aren’t just yellow. They’re red. Really red. That’s thanks to a ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

Sunflowers are the exuberant darlings of the summer garden, and you can still plant them in August. No garden edible grows at a greater rate than the sunflower. Certain varieties take only two months ...

As the second half of summer hits its stride in the Capital Region, fields of golden sunflowers are getting ready to welcome crowds. From pick-your-own stems to family-friendly events, local farms are ...