Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...

Soft and hard plaque are two different forms of fatty build-up inside your arteries, and both can quietly damage your heart ...

In a Liv Hospital study, stem cell therapy improved heart function dramatically using MSCs and EVs, despite a blocked graft.

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...