It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start Pendulum (acute-phase mobility) How: Hinge at the hips, let the sore arm ...

The Super Regional Championship for Bands of America will take place in Indianapolis this weekend. Here's what we know. The Bands of America Super Regionals will take place on Oct. 24-25, 2025 at ...

It’s a little early to land on the underrated bands of the 2020s. We’ve only just begun (to reference a band of a bygone era). However, we can now reflect upon the underrated bands of the 2010s.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

As we celebrate the “scapular feast” of Our Lady of Mount Carmel, we are invited to draw closer to the Lord Jesus through the Blessed Virgin Mary. The Brown Scapular is one of many sacramentals in the ...

At Least 5 People Killed in Mass Shooting at Busy Food Market, Suspect Found Dead: Reports Scientists discover that mysterious giant structures beneath the North Sea seemingly defy what we know about ...

If you were rocking in the 1980s and 1990s, some of these acts will not only bring up a bit of nostalgia for you, but will also likely have you wondering why you never heard more from them. While ...