A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Fitness fanatics defied sleep to take part in a gruelling 24-hour challenge pushing their endurance and mental grit to the ...

The stations include workouts like sled pushes, burpee broad jumps, wall balls, and sandbag lunges. The competition has risen in popularity since its inception. Hyrox's website said that there were ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...