Dr Rupy is a big fan of layering proteins on top of each other. If he’s having a chicken breast (28g of protein), he will throw in some brown rice (100g = 3g) and pumpkin seeds.

Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being ...

Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being just for gym bros ...

Other disabled mothers have had more positive experiences. Rupy Kaur Roberts says she was greatly helped by an understanding consultant, recommended by a friend. Though she has still encountered p ...

Saudi Arabia's AlUla is set to welcome the return of the AlUla Skies Festival, taking place from April 18 to 27, as part of the AlUla Moments calendar. The festival celebrates the profound connection ...

Let the desert winds guide you through AlUla’s ancient tombs, starlit skies, and adrenaline-fuelled adventures Image courtesy: The Royal Commission for AlUla (RCU) A sweeping desert, punctuated by ...