Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still ...

Parker said he let his dog in his yard, which had an invisible fence. He allegedly found the dog dead shortly after from an ...

LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

Permission to take it easy should be a gift, right? So why are runners so hesitant to stick to the plan and keep their runs ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Running too fast will leave you too tired to hit your splits in workouts. We have tips to dial in the right speed.

When Sean Brosnan started coaching the Newbury Park High School cross-country team, the school hadn't qualified for a state ...

Brooks still has the new runDisney running shoes in stock — but these limited-edition sneakers aren't going to last for much ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...