Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of ...

Running well and running fast is a skill, not something you were born with. And just like any other skill it can be taught. When you want to change a movement in your body it needs to be stored in ...

Former Titans' running back Chris Johnson still holds the best 40-yard time for a running back, turning in a lightning quick ...

Here are answers to some of the questions and observations I’m getting from people. A: A few can. Almost everyone else cannot ...

I’ve tried almost every super-shoe released since then by a major brand and know as well as anyone how much carbon shoes can help when it comes to running fast and setting PRs. The lightweight ...