Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

And then be sure to replenish your body postrun with protein and more carbs.

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

Running well and running fast is a skill, not something you were born with. And just like any other skill it can be taught. When you want to change a movement in your body it needs to be stored in ...

We asked a running coach to explain whether long, slow runs are always better for you than short, fast ones. Unless you’re following a dedicated training plan, it can be hard to tell when you ...

The best compression socks for running could help you recover faster, whether you're an ultra-runner or someone who 'only' dabbles with weekly park runs. Although running compression socks won't ...