Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still ...

When Sean Brosnan started coaching the Newbury Park High School cross-country team, the school hadn't qualified for a state ...

LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

Permission to take it easy should be a gift, right? So why are runners so hesitant to stick to the plan and keep their runs ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Each fall, after the hayfield has been cut, Leah gets to watch Otis run at full speed every time he visits his grandparents.

Brooks still has the new runDisney running shoes in stock — but these limited-edition sneakers aren't going to last for much ...

Those who are looking to upgrade their running gear without breaking the bank are in luck as Zappos is offering a ton of sneaker deals this week including a major discount on the popular ASICS ...