John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...

Runners participating in the North Pole Marathon are wasting no second of their training even if they are on a ship. Ahead of the annual marathon on July 13 (Sunday), the competitors have been ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from ...