THIS couple turned their health around in their 40s, after being married for 20 years! Here's what they did Story by TOI Lifestyle Desk • 3h ...

(Photo credit: artisrams)This guy turned 30 yesterday. As you wrap up the glory decade of your 20s and prepare for the oldness of your 30s, allow me to impart some wisdom, as a guy rounding the ...

Skin care should be much more about protection than prevention, especially as the foundation of your skin changes over time. This guide isn’t to hide the joy that’s settled in your face — it ...

Memory problems in your 30s aren't normal aging - they're preventable brain damage. Discover the simple fixes here.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

Disrupted sleep in your 30s and 40s can lead to cognitive problems in later life, scientists say. As of 2014, an estimated 5 million American adults over 65 were living with dementia, according to ...

The intricacies of nutrition tailored to different decades and the essentials of what to eat in your 20s, 30s, 40s, and beyond.

Maintaining youthful, healthy skin requires adjusting your skincare routine as you age. Focus on hydration and protection in your twenties, repair and renewal in your thirties, and deep hydration ...

Even though 30 feels like the age to have everything figured out, it's okay if it's not. Here is a list of things that it's totally okay to feel insecure, awkward, and weird about.