"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

For many people, turning 30 is the beginning of a whole new phase in life. Some gain a newfound perspective on what they value, while others learn to rid themselves of any bad habits or influences.

Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...

As you enter your 30s, skincare becomes more important than ever, and face oil is often considered a must-have in your beauty ...

I was scrolling through Instagram and saw a reel that got me thinking: I’m always saying exercise matters, but why? Because it’s not just about aesthetics. We need it for our bone density in our early ...

That increasing forgetfulness you’ve been experiencing in your thirties isn’t an inevitable part of getting older, it’s your brain sending urgent distress signals about lifestyle factors that are ...