Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Discover how reheated rice supports digestion, promotes satiety, and aids weight management through its resistant starch ...

Tamil Nadu’s Cauvery delta has grown rice for millennia but environmental alarm bells warn that the days might be numbered ...

Because of this, brown rice can take longer to cook and have a chewier texture, as well as more nutritional value, while white rice can be easier on fussy stomachs and is softer. Some viewers shared ...

Rice is a national staple of India. From biryani to kheer, rice is used in every meal across India and that is why it is called the national staple of India, which is rich in nutrients too. Did you ...

Nerve and muscle power: The magnesium in rice helps in keeping the bones healthy while it also helps in keeping the nerves and muscles in healthy working condition. Health booster: Rice contains ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

When discussing white rice, it's important to consider its caloric content, a key factor for many people choosing food products. On average, 3.5 ounces of cooked white rice provide about 130 calories.

Rice vs roti for weight loss has been a debatable topic for years. Today, let us put an end to this debate by taking expert ...

BY OLUWADARE ALEGBELEYE Nigerian local rice varieties, typically unpolished and aromatic, hold immense potential to enhance ...