Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Learn how to create a calming night routine playlist that promotes relaxation and sleep with soothing music and personal ...

The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful ...

Transform your home into a tranquil spa with these simple steps for relaxation, skincare, and self-care techniques.

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

Simple interactions with flowers — like enjoying them on a nature walk or arranging a bouquet in your home — can improve your ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

Tinnitus, the sensation of hearing sound without an external source, can affect nearly half of people in some studies. This ...

Psychology of space studies how design affects mood. Colour, lighting, and layout shape emotions, helping create spaces for comfort, productivity, and creativity.

The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful countryside and green spaces. Spending time in nature has been shown to ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...