Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful ...

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

Simple interactions with flowers — like enjoying them on a nature walk or arranging a bouquet in your home — can improve your ...

The longer days also provide an opportunity to reconnect with nature. In this part of the world, we’re blessed with beautiful countryside and green spaces. Spending time in nature has been shown to ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

"Today, we're not connected enough with nature," explains Olivier Cresp, a master perfumer and co-founder of the fragrance ...

Our bodies are naturally attuned to the rhythms of the sun. Sunlight triggers the production of vitamin D, which plays a crucial role in regulating mood, boosting the immune system, and promoting bone ...

Tinnitus, the sensation of hearing sound without an external source, can affect nearly half of people in some studies. This ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...