Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Key Takeaways Self-affirmations are effective in boosting mood and easing anxiety, evidence showsBenefits from ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Finding the perfect show to help you relax before hitting the hay can be more challenging than it seems. Episodes of true crime staples like Forensic Files may render you too anxious to sleep, while ...

Due to a love for runnin’ and gunnin’ clashing with a natural aversion to gory braineaters, I usually approach new zombie games with a mixture of excitement and apprehension. But not Dying Light: The ...

A modern, feature-rich meditation and affirmation mobile application built with React Native and Expo. Auralis helps users relax, focus, and improve mindfulness with guided meditations, nature sounds, ...

In April, New Zealand’s government found itself in a bind. It had just relaunched its golden visa program, offering wealthy foreigners residency in exchange for a minimum NZ$5 million ($3 million) ...

ASMR content has become one of the most popular online trends, offering viewers a wide array of calming content that allows them to escape reality through sounds and visuals. However, creating ...

Though some people like to pack their holidays with activities and non-stop action, others enjoy a peaceful trip away somewhere new. And, for those who want to chill out, the world's most relaxing ...

Thursday's Nintendo Direct showcased some interesting games, but none seemed more relaxing than one called Chillin' by the Fire. This is a campfire sim from Oink Games in which you'll build and grow a ...