Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

With crowded celebrations of Ireland’s patron saint no longer appealing to her, Nicola Brady discovers why St Brigid’s ...

Despite its popularity, it does come at a vast cost – so here are the top seven best TV shows you can watch from your sofa ...

The minimalist movement, our current cultural obsession with less, beckons like a siren song of simplified serenity. Picture, ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

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In a world obsessed with diets and restrictions, Bruna Luccas breaks the mold by proudly indulging in her favorite foods. But ...