The Healthy @Reader's Digest on MSN1d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Verywell Health2d
What Happens to Your Body When You Eat Red Meat Everyday
Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.
UNILAD2d
Man who ate only red meat for 60 days reveals the impact it had on his body
A YouTuber undertook only eating red meat for 60 days and documented what it did to his body. We all know about the carnivore ...
Neurology Advisor2d
Higher Red Meat Consumption Accelerates Cognitive Decline, Dementia Risk
A higher red meat intake is directly related to increased risk for dementia and worse cognition, according to study results published in the journal Neurology. Previous research has shown the effect ...
The Grand Junction Daily Sentinel2d
Six sources of protein, no meat
Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...
The Body Optimist on MSN4d
Diet after 60: should you really limit your meat intake?
After the age of 60, diet becomes a key lever for maintaining good health and an optimal quality of life. A question that ...
Oman Observer5d
6 sources of protein that aren’t meat
Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...