Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

If you intend to run/walk your 26.2-mile race, follow our specific, 16-week run/walk marathon training plan for beginners to ...

The run/walk method, sometimes known as “Jeffing,” has gained momentum in recent years, appealing to both beginners and ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Ready or not, here it is — the new year. This week, many of us will make promises to ourselves in the form of New Year’s ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Looking for a race to enter in 2025? Here's our rundown of the best triathlons in the calendar, from fast roads to mountain ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...