How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

CHICAGO (WLS) -- Looking for a furry friend? Be careful. Pet scams are on the rise nationwide. The Better Business Bureau says it's getting more reports fraudsters are using fake photos, videos and of ...

As announced earlier this month, Quick Share on Android is now widely rolling out the fullscreen redesign that provides a more guided experience. Tapping on Quick Share, including via the Quick ...

Last week, Qualcomm announced its new Quick Charge 5+ charging technology, which the company says is smarter and more efficient. The company says that it builds on this proven foundation with the same ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...