If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...

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According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Eating whole foods instead of vitamins also allows you to reap the other benefits of a given ingredient. For example, rather than getting pure vitamin C, you’re getting all the nutrients that ...

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Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

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“L-ascorbic acid is the most active form of vitamin C, whereas the derivatives are inactive. They have to be converted to the active form and are less potent than the pure, active ingredient.