You may not see this exact variation performed in the gym as often, but it can completely transform your back.

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Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

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Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...