If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn painstakingly, many of us proudly claim to “get by” on five or six hours of sleep. We ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

For the Psalms of David were not written only by David. They include the voices of Levites, Temple singers, the descendants of Korach, families of visionaries — yet all shared one thing: they were ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

Since ancient times, Romans 13 has been read by Christians at Advent. To wake up spiritually to the reality of Christ’s ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Maria Garcia's son Emmanuel was detained at a federal immigration center. Now a judicial order could answer her prayers, ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.