Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

But among the crowd, the ketogenic diet continues to stand out – offering ... Top with dressing and season to taste. Nutrition per serving: 578 cals / 47g fat / 20.9g carbs / 11.7g fibre ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...