A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

And, let’s be honest, they guide our shopping choices.

Nutritionist Trish Brimhall joined us with pregnancy nutrition tips and myth busters many people believe are facts.

Clinical nutritionist Tara Coleman joins WTOL 11 to talk about fueling kids for school. NBC News' Angie Lassman discusses the ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Baby Food Safety Act of California, otherwise known as AB 899, follows years of concern over the levels of heavy metals ...

Making sure your kids are getting the right amount of vitamin D during the winter months can be tough. Because they’re not getting as ...