In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Athletic programs at Steinbach Christian are going strong, and according to Athletic Director Jamie Rogalsky, they are only ...

Married At First Sight UK is in full swing! So far we've seen eight couples get married, with Rebecca and Bailey the latest ...

Cramey first crossed paths with Marinoff more than a decade ago, with the pair playing footy for Morphettville Park in the ...

As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

The eagerly awaited Recreation and Wellness Center opened its doors to students after the Center’s grand opening on Sept. 14.

“I am sincerely and authentically obsessed with Solidcore,” Ego, 37, tells Women’s Health. She’s taken nearly 300 classes over the last few years, and calls it a “huge part” of her fitness journey, as ...