As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can be tough and ...

A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." ...

Brittany Mahomes is a workout machine. She’s now flexing a more muscular look. The wife of Kansas City Chiefs superstar quarterback Patrick Mahomes was crushing her workouts almost up until the time ...

Kinesiology professor emeritus Cindy Kuhrasch designed the exhibit, five years in the making, which combines archival ...