Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

After spending much time over the past two years sidelined due to various injuries, Emma Raducanu has teamed up with a new ...

All the latest football news and manager news conferences including Arne Slot, Pep Guardiola & Mikel Arteta plus Everton ...

Barkley has not been shy about his personal goal. After a training camp practice in August, not long after leaving New York ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

All you have to do is put on a weighted backpack or rucksack and start moving. “It’s a low-impact exercise that is pretty much based on military training — think about how the military trains a lot ...

The most thrilling, heartwarming, gripping and funny films on BBC iPlayer.

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

A teenager who was sacked after wearing trainers to work has won nearly £30,000 after she was 'unfairly tackled' over the issue, a tribunal heard. Elizabeth Benassi, now 20, successfully sued her ...