Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

My wonderful boyfriend and I have been dating for nearly three years. This summer, we moved in together. This has brought us ...

The surprising way wildflowers can teach us how to release anxiety and find peace based citing biblical wisdom and the author's personal experience with 3 a.m. worry spirals.

The shooting happened just before 6 p.m. during a family gathering at a banquet hall near the 1900 block of Lucile Ave. Four people were killed and 10 others were injured, according to Stockton Mayor ...

Looking for simple habits to improve your sleep? Dr. Eve Glazier of UCLA Health shares tips with Elex Michaelson, such as dimming the lights before going to bed and more.

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

There are no right words for this kind of pain. There are gentle steps, small supports, and ways to carry love forward as you ...

We were on the way to the Lafayette Urban Ministry (LUM) Community Thanksgiving Feast—planning to cover the event and eat ...

CHICAGO, IL – On the third day of the Democratic National Convention (DNC), Tahil Sharma who was not listed in the lineup put in an appearance, closing the day with a display of religious pluralism.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...