Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Some prayers find their way back quickly, like sunlight glancing off water. Others seem to drift into the distance and never ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

WASHINGTON – The Supreme Court is not ready to tackle the tricky combination of faith and football games again. The court on Nov. 17 rejected an appeal from a Christian high school that was blocked ...

A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This straightforward technique could help you drift off more easily. Many of us ...

Cleveland Browns great Bernie Kosar is currently in the hospital dealing with liver issues ... revealing he was slated to receive a transplant over the weekend -- but the donor organ was infected. The ...