Pope Leo XIV is wrapping up his trip to Lebanon, including a silent prayer at the site of the 2020 Beirut port explosion. Leo ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

Some prayers find their way back quickly, like sunlight glancing off water. Others seem to drift into the distance and never ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

WASHINGTON – The Supreme Court is not ready to tackle the tricky combination of faith and football games again. The court on Nov. 17 rejected an appeal from a Christian high school that was blocked ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

A nightly cup of ginger tea may seem like a small habit, but its benefits can go a long way. Ginger tea contains compounds that relax the body and improve blood circulation before sleep. It aids ...

Good sleep is vital for health. Yet, many of us struggle to drift off or stay asleep through the night. Showering before bed is a common part of people’s nightly routines, but its effects on sleep can ...

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I love taking some time to unwind before I go to bed. And, in fact, I have gotten so attached to my wind-down routine that I carry everything I need to properly relax before sleep, even when I'm away ...