At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Kristian Gonzalez scored 18 points off of the bench to lead the Idaho Vandals over the Washington State Cougars 83-81 in a season opener.

Voters are deciding if three Pennsylvania Supreme Court justices get another term. Whether they are retained will shape the ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Navajo Nation Speaker Crystalyne Curley participated in the Strong Warriors powerlifting challenge held at the Navajo Nation ...

The Minnesota Supreme Court unanimously ruled on Wednesday that USA Powerlifting discriminated against a male athlete ...

He chalks his hands, makes the sign of the cross, and steps up to the barbell. The goal? Make lifting 500 pounds look easy.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

SURREY — Lifting the oil tanker ban off British Columbia's North Coast for a nonexistent pipeline from Alberta would endanger billions in other real investments that Premier David Eby says will need ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...