At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Atlanta Braves general manager Alex Anthopoulos says the team only decided to promote bench coach Walt Weiss to manager after an extensive search outside the organization. Weiss will replace ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Aaron Clark scored 14 points off of the bench to help lead the Pepperdine Waves past the Life Pacific Warriors 88-80.

Kory Mincy scored 18 points off of the bench to lead the George Mason Patriots past the Wofford Terriers 70-46. George Mason led by seven points at halftime before outscoring Wofford 41-24 in ...

Andrej Shoshkikj scored 20 points off the bench to lead Stony Brook over Farmingdale State 66-59 in a season opener for both teams on Monday.Shoshkikj sat for the first 7:03 of the game, but ...

I’m seeing creatine supplements everywhere. Should I give in and take one? Creatine is getting a lot of attention for its ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Will Smith homered in the 11th inning after Miguel Rojas connected for a tying drive in the ninth, and the Los Angeles Dodgers beat the Toronto Blue Jays 5-4 in Game 7 to become the first team in a ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...