A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...
Powerlifting Technique on MSN

How much should you really be able to dumbbell overhead press? A strength coach breaks it down

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

Kristian Gonzalez scores 18 off bench to rally Idaho past Washington State 83-81 in opener

Kristian Gonzalez scored 18 points off of the bench to lead the Idaho Vandals over the Washington State Cougars 83-81 in a season opener.

Pennsylvania could keep its Democratic high court majority or get partisan deadlock on the bench

Voters are deciding if three Pennsylvania Supreme Court justices get another term. Whether they are retained will shape the ...
TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...