A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

OXENHOPE powerlifter Sonia Reeve has been in South Africa this month, returning with a superb silver medal from the World Championships.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Delhi police constable Sonika Yadav has created a buzz online by winning a bronze medal at the All-India Police Weightlifting ...

At the All India Police Weightlifting Cluster 2025-26 held in Andhra Pradesh, Delhi Police constable Sonika Yadav made ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Navajo Nation Speaker Crystalyne Curley participated in the Strong Warriors powerlifting challenge held at the Navajo Nation ...

The Real Madrid star and his new coach have not got off to an idyllic start, as became clear to the world in their win ...

The Minnesota Supreme Court unanimously ruled on Wednesday that USA Powerlifting discriminated against a male athlete ...

He chalks his hands, makes the sign of the cross, and steps up to the barbell. The goal? Make lifting 500 pounds look easy.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Jahmyr Gibbs had four plays of 24 or more yards Monday night and finished with a career-high 218 yards from scrimmage and 2 TDs for the Detroit Lions.