In “Hamnet,” Chloé Zhao’s adaptation of Maggie O’Farrell’s prizewinning 2020 novel, Mescal plays William Shakespeare and ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding ...

All of us remain ever so engrossed in our mundane preoccupations that we hardly find any time for our spiritual pursuits, something which is much more important to our eternal self.

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

Unlock the cosmic power of the December 2025 New Moon! Discover what each zodiac sign should focus on for manifestation, ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Struggles in life often come from a restless mind that refuses to slow down, and as Jai Madaan explains, meditation is not an ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author ...

The setting is Obuntedo, an idyllic but imaginary village somewhere in the western part of Nigeria. Àdùfe is introduced as a ...