Health Beet on MSN

Stop the sit-ups, these 3 exercises are unmatched at building your core muscle

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
Reader's Digest

Here’s the Gross Reason Why You Should Never Let Your Dishes Soak in the Sink Overnight

While you kick back, nasty bacteria go to work. Here's why you shouldn't soak those dirty dishes. You’re tired after a long day at work, and you just can’t bear the thought of cleaning all those ...
GamesRadar+

Battlefield 6 battle royale mode Redsec is real, totally free-to-play just like Warzone, and launching October 28: "Eyes up. Plates on"

Battlefield 6 has started a YouTube countdown for a "REDSEC Official Gameplay Trailer," whose title coincides with a leaked battle royale mode. Finally, Battlefield devs added a placeholder video onto ...
naijanews.com

I Sit Alone In My Lekki House And Ask God Why – Sammie Opens Up On Depression After BBNaija

Former Big Brother Naija housemate, Samuel Jacob, known by fans as Sammie, has shared how he battled depression and financial difficulties after leaving the reality TV show. Naija News reports that ...