Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

The article titled Understanding Therapy Services & When to Seek Them features insights from Rehabilitation Expert Kelly ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...

You don’t have to lose your balance before you find it again. Health and aging experts want to educate people on proactive ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance, which is directly linked to a longer life. Eccentric use of the glutes ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

A stroke occurs when blood flow to the brain is interrupted, causing brain cells to shut down. This can lead to a wide range ...

Gait speed, or walking speed, is a simple measure of how quickly you can walk a short distance (usually 4 meters, or about 13 ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Bill Swick, who has a rare degenerative brain disease, has lost access to virtual speech therapy due to the federal ...