Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

Bill Swick, who has a rare degenerative brain disease, has lost access to virtual speech therapy due to the federal ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women ...

Gait speed, or walking speed, is a simple measure of how quickly you can walk a short distance (usually 4 meters, or about 13 ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Once a person falls, things usually go downhill; it’s one of the leading causes of people going to the emergency department,” ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

An oncology social worker describes 3 nature-focused strategies — forest bathing, horticultural therapy, and animal-assisted therapy — that can help patients with cancer.

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...