Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

In many Nigerian homes, menopause remains a hushed topic,  a natural transition often wrapped in silence, myth, and unease. Yet for millions of women in their ...

My top 25 essential pieces of advice to empower women and girls to set healthy boundaries, prioritize their goals, cultivate ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Bill Swick has a rare degenerative brain disease that inhibits his mobility and speech. Instead of the hassle of traveling an ...

The culinary scene in Newman benefits tremendously from its location in California’s agricultural heartland. The Central Valley’s incredible bounty means farm-to-table isn’t a marketing gimmick but ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Just a short drive from downtown, the Caddo Mounds State Historic Site preserves the ceremonial center built by the Caddo Indians more than 1,200 years ago. Standing atop these ancient earthworks ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...