It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Recently, a study led by Professor Qiran Zhao from the College of Economics and Management, China Agricultural University, ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Defense Secretary Pete Hegseth told the U.S. military’s senior-most officers Tuesday that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded auditorium in ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...