From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

With the start of a new year comes people's resolutions to get in shape, eat healthier and strive to be their best selves.

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

In the new year, people often make resolutions to visit the gym and work out more often for many reasons. However, as the ...

Creating and keeping fitness goals isn’t always easy, but with the right help and guidance, it’s possible. Uerling said people may hesitate to reach out to a personal trainer, but he says both ...