Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

With the start of a new year comes people's resolutions to get in shape, eat healthier and strive to be their best selves.

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

Cuong Nguyen, personal trainer and owner of Cuong Strong Personal Training in Sioux Falls, shared tips and common errors people make when setting fitness resolutions for the new year.

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...