A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

For years, we've been told that the only way to make six figures is with a college degree. Turns out, that may be a myth. About 5.7 million full-time, year-round workers were earning at least $100,000 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Married At First Sight UK 2025 full line-up has been revealed - and it includes a glamorous dancer, hunky personal trainer and single dad looking for love in the brand new series. The popular dating ...

A personal trainer is taking his gym from a Cambridgeshire church hall to a new fitness space. Dwayne Wilson, originally from London, started running gym classes at St Andrew’s Church hall in ...

Every two weeks, chief executive of PwC Kevin Burrowes has a catch-up with his personal trainer. Chris Buchanan doesn’t make his boss do push-ups, deadlifts or planks, though. He’s there to train him ...

Professional dog walkers and fitness instructors will soon be charged hundreds of pounds to use parks across Bristol. As part of new licensing requirements being introduced next month, anyone offering ...