Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

That same year, Joseph earned his personal trainer certification, formalizing his passion into a career. For Joseph, coaching was never just about counting reps or designing workout plans: it was ...

Former personal trainer Linzi Todd is urging gymgoers to be wary of working out too vigorously after years of 'overdoing' it ...

Personal training can run $50 to $200 per hour, and that’s on top of the membership fees for your gym. Make sure you’re not only OK with the cost, but also the terms that come with it.

Many people find it hard to maintain an exercise routine on their own. Here’s how to select a personal trainer who works best with your personality and lifestyle.

Coach Steve has found that moderate strength training can start early in life. If you see maturity in your child, you can even try a personal trainer. Sports newsletter 🏈's best, ...

We asked eight personal trainers for their best bits of wisdom on how to level up your workout. ... One piece of fitness-related advice that has changed the life of Ackeem Emmons, coach at Tonal, ...

Lori Levi never set out to become a trailblazer. But across a life shaped by change, service and perseverance, from police ...

There’s a puzzling pattern in the use of personal trainers to supervise strength training, according to exercise scientist James Fisher of Solent University in Britain. Beginners often hire ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs ...