It will come as no surprise that, of all the months, January has the highest number of gym sign-ups (about 12pc of new memberships). People are keen to enact their new year’s resolutions, vowing to ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

LPGA star Charley Hull takes to Instagram Story to talk about her fitness training, smoking and why she rarely ever drinks ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The second series of the Gladiators reboot kicked off on Saturday, January 18, with two new titans joining the line-up - one ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

The Duchess of Edinburgh has been looking incredible as two experts delve into her healthy and balanced lifestyle routine.

In his 1988 Lost in a Book: The Psychology of Reading for Pleasure, Victor Nell said much the same thing. Reading was for ...