Former personal trainer Linzi Todd is urging gymgoers to be wary of working out too vigorously after years of 'overdoing' it ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

An ultra-fit personal trainer dismissed her throbbing headaches for fatigue - until doctors discovered her spine was leaking ...

Lori Levi never set out to become a trailblazer. But across a life shaped by change, service and perseverance, from police ...

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

Taron Egerton is mostly known for his roles in the popular Kingsman franchise, Rocketman, and his current TV series, The ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Discover Reneta Music's journey in strength and self-protection — listen to Better Together and join upcoming empowerment events!

If you ever travel to Ouray, Colorado, you might be lucky enough to meet Dexter, a cheerful little dog who walks on only two ...

For most of his life around football, former Arkansas assistant coach Dowell Loggains has known his value was seen as much ...