For Andy Shin, exercise is more than just about looking good or being fit. It’s a means for getting healthier, stronger and gaining the confidence to tackle anything. For Shin, his business is his ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

“As a Personal Trainer, the first thing I always want my clients to understand is I am never there to judge them,” says Rachel Fiske, NC, CPT-NASM, serves on the advisory board for Smart Healthy ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...