Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

For decorated Olympic runner Jenny Simpson, who grew up in Oviedo, it's more running — with a twist. Jenny Simpson and her ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

An Audible ad has sparked heated debate on TikTok over whether there is a right — or wrong — way to listen to audiobooks.

Andrew Owens and his Chihuahua Jellybean regularly run marathons and are training to set a world record for time/distance running together.

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Telly, the company that gives away TVs in exchange for viewer data, has hired its first advertising president as it looks for ...

Officials say that during a winter storm, people should stay indoors. But home heating systems running for hours can increase ...

So when Johnson heard the cries for help ringing down Broad Street just after the mile-1 marker of the Richmond Marathon on ...

A person died in a hit-and-run collision in Phelan on Monday afternoon, and a possible suspect was detained following a pursuit, officials said. The deadly crash took place shortly after 5 p.m. at ...

Fast-forward to my 60s ... Today, at 61, I still take a weekly gymnastics class. But I continue to run an average of 45 miles ...

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...