As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

As the exercise platform grows beyond the bike, it’s launching constructs of social networks to build community and keep you ...

Israel Adesanya solidified himself as a UFC superstar when he danced his way to the octagon before title-winning knockout ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

The author, fitness instructor, and former professional dancer is teaming up with siggi’s Icelandic yogurt to launch a free ...

Good news for anyone who is intimidated by exercise or has difficulty fitting in a workout: "You can get benefits in 10 ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Her music selection was perfection, and her motivation turned a workout into a dance party. On top of that, Peloton’s apparel was a game changer. The leggings, designed for comfort and support ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Peloton’s Original Bike is now just $1,145 on Amazon, making it a nice $300 off its original price of $1,445. Those who know exercise bikes know that Peloton is the golden standard with its ...