Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

A video of Kyrstin Johnson's floor routine, which featured Kendrick Lamar's "Not Like Us," is blowing up on social media.

The author, fitness instructor, and former professional dancer is teaming up with siggi’s Icelandic yogurt to launch a free ...

Good news for anyone who is intimidated by exercise or has difficulty fitting in a workout: "You can get benefits in 10 ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The Apex Smart Bike is excellent value for a web-connected exercise bike. We actually preferred it to Peloton in our review of the best exercise bikes. The cheaper price is thanks to a lack of HD ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Peloton’s Original Bike is now just $1,145 on Amazon, making it a nice $300 off its original price of $1,445. Those who know exercise bikes know that Peloton is the golden standard with its ...